Skill:
Squat Snatch
Emphasis on the bottom position

Strength:
12-min EMOM:
1 Squat Snatch @ 70% across all sets
(3-sec pause in Bottom)

Metcon:
For Time:
20 Wall Balls
20 Hang Snatches
30 Wall Balls
15 Hang Snatches
40 Wall Balls
10 Hang Snatches

*Weights ascending for Snatches

L1: 115/85, 135/95, 155/105
L2: 95/65, 115/85, 135/95
L3: 65/45, 75/55, 95/65
L4: DB Snatches