Segment 1:
EMOM 10 minutes:
Odd: 3 Snatches (225/155)
Even: 6 Clean & Jerks (225/155)

Segment 2:
3 Rounds:
Run 400m
21 Hang Power Cleans (115/80)
18 Step-Back Lunges (115/80)
15 Over-the-Bar Burpees