27 Feb /0 Comments/Daily Workouts WOD for 022817 Segment 1: EMOM 10 minutes: Odd: 3 Snatches (225/155) Even: 6 Clean & Jerks (225/155) Segment 2: 3 Rounds: Run 400m 21 Hang Power Cleans (115/80) 18 Step-Back Lunges (115/80) 15 Over-the-Bar Burpees