WOD for 030418

For Time!
500m Row
50 Double Unders
40 Sit-ups
30 Air-Squats
20 Burpee Pull-ups
10 D-ball Over the shoulder
400m Run

L1: Double Unders (Unbroken), GHD Sit-ups, 150/100
L2: Double-Unders, Ab-mat Situps, 120/80
L3: 1/2 Attempts (+) 1/2 Singles, Ab-mat Sit-ups, 80/60
L4: Singles, Ab-mat Sit-ups, 25/20