Skill: HSPU

Metcon: 4 (5-min) AMRAPs with 3:00 b/w AMRAPs

AMRAP 5:

30 DUs

10 Pull-ups

AMRAP 5 

6 HSPU

200m run

AMRAP 5:

30 DUs

10 Pull-ups

AMRAP 5 

6 HSPU

200m run

How to score? Two scores (One for AMRAP A & B) 

L1: 50 DUs, CTB, Deficit HSPU

L2: DUs, Pull-ups, HSPU

L3: 1/2 DUs, 5 pull-ups or 10 jumping pull-ups, Pike push ups or DB OH Press 35/20, 

L4: 60 singles, Ring Rows, HR Push ups or DB Press, 100m