Skill: Cycling Cleans

Strength: Power Clean

70% 3×3 

80% 2×3  

Metcon:

Every 3 minutes for 4 Rounds

10 Power Cleans 

10 Situps

10 FR Lunges

10 Burpees Over The Bar

L1: Weight that can be done completely unbroken, 20 situps, Bar Facing Burpees

L2: Weight that can be done completely unbroken, 15 Situps, Bar over burpees

L3: Weight that can be done completely unbroken, 10 Situps, 7 Bar over Burpees

L4: DB Cleans 5 situps, 7 Burpees