WOD for 031119

Mobilize for Back Squats

Strength: Back Squat

5×5 at 75%

Metcon:

Against 12-mins… For Time
9-7-5-3 Front Squats
10 Wall Balls
35 Double-Unders

L1: 155/105, 30/20, 50 DUs
L2: 115/85, 20/14, 35 DUs
L3: 75/55, 14/10, 1/2 att. (+) 1/2 Singles
L4: DB Squats (Open Style), 10/8, 50 Singles