WOD for 031319

Strength: Push/Pull/Hinge

Every (3)-mins for (4) Rounds 

5 Strict Press 

Challenging # of Wide Grip Pull-ups 

20 Russian Kettlebell Swings 

Metcon:

3 Rounds: 2-min AMRAP

5 Thrusters 

4 Bar over Burpees 

3 Ring Muscle ups 

(Rest 90-seconds)

Each new Round- Weight goes up. Pick up where you left off. 

L1: 115/85, 135/95, 155/105, Ring Muscle Ups, BFB 

L2: 95/65, 115/85, 135/95, Ring Muscle Ups or Bar Muscle-Ups, BOB

L3:75/55, 95/65, 105/75, 6 Kipping Pull-ups

L4: DB Thrusters, Reg. Burpees, Jumping CTB