Segment 1:
EMOM 18 minutes
Min 1: 15 Calorie Row
Min 2: 15 Handstand Pushups (Level 2: 10 HSPU Level 3: 10 Pushups)
Min 3: 50 Double Unders (Level 2: 25 DUs Level 3: 25 Single Unders)

Segment 2:
3 Rounds:
20 Burpees
10 Deadlifts
Level 1: 275/185
Level 2: 185/135
Level 3: 135/95