16 Mar /0 Comments/Daily Workouts WOD for 031717 Segment 1: AMRAP in 9 minutes: 10 Power Cleans 20 Pushups Level 1: 135/95 Level 2: 95/6 and 15 pushups Level 3: 10 Push Press (65/45) and 10 pushups Segment 2: Mobility and 17.4 preparation