WOD for 031919

Mobilize and Warm up Backsquats

Conditioning:

On an 18 Min Timer… With a Partner!
For time:

30 Backsquats

100 KBS (Russian)
Row 2 K
20 BackSquats
50 KBS (Russian)
Row 1K

L1: 225/155, 70/52
L2: 185/125, 52/35
L3: 155/105, 35/25
L4: Goblet Squats, 750/500 meter rows

Cooldown:
400 Meter Walk
1:00 each Couch Stretch
1:00 each Pigeon