Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (135/95)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (135/95)
50 Barbell Burpees