20 Mar /0 Comments/Daily Workouts WOD for 032117 Segment 1: Back Squat (80%/4) x 3 Segment 2: 5 Rounds: 21 Calorie Row 15 Wall Balls (L1: 20/14 L2: 14/10 L3: 10/6) 9 Deadlifts (L1: 185/135 L2: 155/105 L3: 135/95 )