WOD for 032219

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Skill: Thruster Practice (empty bar)

Strength:

3 sets:

DB Bicep Curl x 8 with 3 sec controlled lower on each rep

DB Tate Press x 10 reps

Banded Face Pulls x 10-15

Conditioning:

For Time: 14 Min Cap

10-1

Ball Slams

1-10

Burpees

E2MOM: 15 Sit ups (including Minute 0:00)

Choose a slam ball weight that challenges you, but allows you to finish the first set in about 30 seconds

Burpees can be scaled to Updowns (no push up burpees)