In 4-minutes…
50 Push Jerks
Remaining Time: Row for Calories

—2-min Rest—

In 4-minutes…

50 Calories on the rower
Remaining Time: Push Jerks

L1: 135/95, 50/40cal
L2: 115/85, 50/40cal
L3: 105/75, 40/32 cal
L4: DB S2OH, 40/32 cal