WOD for 032819

Skill: Snatch

Strength: Snatch/Burpee

4 Rounds:

5 Hang Power Snatch (increase weight each round)

immediately into;

1min. AMRAP Lateral Burpees over the bar

Rest 2min b/w sets

Conditioning

2 Rounds: (cap at 15mins)

30 Double-Unders

20 Goblet Squats (with DB)

30 Double-Unders

20 DB Snatch

30 Double-Unders

20 box jump overs

L1: Unbroken DUs, 70/50, 25 Box Jump Overs 24″/20″

L2: DUs, 50/35, 24″/20″

L3: 1/2 DUs, 1/2 attempts, 35/20, 24″/20″

L4: 60 Singles, 20/15, 20″/17″