28 Mar /0 Comments/Daily Workouts WOD for 032917 Segment 1: Clean & Jerk 60%/2 65%/2 70%/2 75%/2 80%/2 Segment 2: Front Squat (80%/4) x 3 Segment 3: 3 Rounds: 21 Calorie Row 15 Pullups 9 Burpees L2: Banded Pullups L3: Ring Rows