WOD for 033019

Teams of 3… Trade full rounds 

12 min AMRAP

4 Squat Snatches

6 CTB Pull-ups

8 Box Jump Overs

L1: 8 reps Snatch @ 135/85, 5 Bar muscle ups, 24″/20″

L2: 135/85, CTB, 24″/20″

L3: 95/65, Pull-ups, 24″/20″

L4: 75/55, Ring Rows or Jumping Pullups, 20″/17″

*rest 3 minutes*

Within 12 minutes…. break up as needed

30 STOH

60 Front Squats

90 Deadlifts

1500m Row

90 Deadlifts

60 Front Squats

30 STOH

L1: 2000m Row, 155/105

L2: 1500m row, 135/85

L3: 1200m Row, 95/65

L4: 1000m Row, DBs

*rest 3 mins*

6 min AMRAP

200m Runs

*non-running partners must hold 2 KBs by side (farmer carry hold)

*any time the KBs are set down team owes 5 burpees

L1: 70/52 

L2: 52/35 

L3: 35/25

L4: 25/18