WOD for 040317

Segment 1:
EMOM 8 minutes:
Muscle Ups/Pullups
L1: 6 Muscle Ups
L2: 3 Muscle Ups
L3: Pullups (w/assistance if needed)

Segment 2:
EMOM for 21 minutes:
Min 1: Run 200m
Min 2: 10 Power Snatches
Min 3: 10 Handstand Pushups

L1: 135/95
L2: 95/65, 5 Handstand Pushups
L3: 10 Push Press (65/45), 10 Pushups