Segment 1:
Overhead Squat
(65%/3) x 3

Segment 2:
3 Rounds:
5 Ring Muscle Ups
10 Thrusters
20 Box Jump Overs

L1: 115/80 24/20
L2: 10 Pullups, Pwr Snatch 95/65, 20 Box Jump (20/16)
L3: 10 Ring Rows, Pwr Snatch 65/45, 10 Box Jumps (20/16)