6
Apr
WOD for 040717
Segment 1:
Power Clean
(65%/2) x 3
Segment 2:
Back Squat
(65%/2) x 3
Segment 3:
AMRAP 20 minutes:
2 Rope Climbs
8 Handstand Pushups
50′ Walking Lunge
L2: 16 Pushups
L3: 12 DB Press (35/20)
Segment 1:
Power Clean
(65%/2) x 3
Segment 2:
Back Squat
(65%/2) x 3
Segment 3:
AMRAP 20 minutes:
2 Rope Climbs
8 Handstand Pushups
50′ Walking Lunge
L2: 16 Pushups
L3: 12 DB Press (35/20)