Skill:
Power Cleans

Strength:
With a 15-minute Running Clock…
Find your heaviest weight: Clean Complex
Complex:
Clean Pull (+) Power Clean

Metcon:
21-15-9
Power Clean
Row for Calories

Goal: Sub 11-mins

L1: 155/105
L2: 115/85
L3: 105/75
L4: DB Cleans or KBS