WOD for 041219

Review the Stations

Strength: Glutes and Abs

Every 4 Mins x 4 sets

-6/each Loaded Front Foot Elevated Split Squat…loaded Suitcase or KB Front Rack

-:30 Wallsit

-10-15 Weighted Overhead Situps

-16 mins-

Conditioning:

5 Rounds for Time: 15 Min Cap

15 Pushups

12 Alt. DB Snatches

9 Hang Squat Cleans

L1: 135/95, 70/50, Ring Pushups

L2: 95/65, 50/35,  Pushups

L3: 75/55, 35/25, Mod. Pushups

L4: Front or Goblet Squats, Mod. Pushups, 20/15