WOD for 041318

Skill:
Dumbbell Squat Snatches

Strength:
Push Press:
8-6-4-2
Find your heaviest weight for each set

Metcon:
13 Minute AMRAP
30 Wall Balls
20 Situps
10 Alt Dumbbell Squat Snatches

L1: 30/20, 70/50
L2: 20/14, 50/35
L3: 14/12, 35/20
L4: 12/10, 20/15