13 Apr /0 Comments/Daily Workouts WOD for 041417 Segment 1: Back Squat 60%/4 65%/4 70%/4 (75%/4) x 2 Segment 2: “DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks L1: 155/105 L2: 125/85 L3: 95/65