WOD for 041617

Segment 1:
Take 20 minutes to make up a missed segment from the past week.

Segment 2:
Teams of 3:
400m Sandbag Run (50/35)
125 Pullups
400m Sandbag Run
100 Calorie Row
400m Sandbag Run
75 Front Squats (155/105)
400m Sandbag Run