WOD for 041817

Segment 1:
3 Rounds:
500m Row
400m Run
Rest 3:00 between rounds

Segment 2:
EMOM 10 minutes:
Odd: 7 Toes to Bar + 7 Overhead Squats (L1: 115/85 L2: 75/45 L3: 45/30)
Even: 7 Bar Facing Burpees + 7 Toes to Bar (L2: 5 reps L3: 5 reps incl. Hanging Knee Raises)