Skill:
Hang Snatch

Strength:
Hang Snatch
3-3-2-2-1
*Use the heaviest weight for each set
*With a 20-min Running clock

Metcon:
14 Min AMRAP
6 HSPU
12 Snatches
6 Pull-ups
12 Thrusters

L1: Strict HSPU, CTB, 135/95
L2: Kipping HSPU, CTB, 95/65
L3: HR Push-ups, Kipping Pul-ups, 75/55
L4: Regular Push-ups, Ring Rows, DB Snatch/DB Thrusters