WOD for 042416

WOD

Strength:
Take 20 minutes to make up a missed strength segment from the past week.

Metcon:
For Time:
30 Bar Facing Burpees
30 Calorie Row
15 Power Snatch (115/80)
60 Calorie Row
15 Power Snatch
30 Calorie Row
30 Bar Facing Burpees