Skill: Split Jerk Footwork

Strength: Split Jerk

10 min EMOM

Split Jerk

2 reps AHAP- Same weight or increase each set.. athletes choice

Conditioning:

Every 4 min. x 5 Rounds:

100m Run

9 Jerks 

12 Toes-To-Bar

6 HSPU 

L1: 135/95, 15 T2B. Strict HSPU

L2: 115/75, 12 T2B, HSPU

L3: 95/65, 6 T2B or 10 K2E, Pike Push ups

L4: DB S2OH, v-ups, HR Push ups