Segment 1:
EMOM in 10 minutes:
Odd: 10 Push Press (L1: 95/65 L2: 65/45 L3: 45/33)
Even: 5 C2B Pullups + 5 Toes To Bar (L2: Pullups + Knee Raises L3: Ring Rows + Knee Raises

Segment 2:
EMOM in 12 minutes:
Odd: 15/10 Calorie Row
Even: 10 DB Push Press (L1: 50/35 L2: 35/20 L3: 25/15)