WOD for 050216

WOD

Strength:
Back Squat
3-3-3-1-1-1
Up to 1RM

Metcon:
For Time
75 Power Snatch (75/55)

Endurance (7:30pm)
3x600m
rest 1 minute
Rest 5 minutes
3x600m
rest 1 minute
Rest 5 minutes
3x600m
rest 1 minute

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