4 May /0 Comments/Daily Workouts WOD for 050516 WOD Strength: Split Jerk 3-3-3-1-1-1 Up to 1RM Metcon: AMRAP in 10 minutes: 10 Deadlift (225/165) 10 KB Snatch (52/35) – 5 each side 5 Handstand Pushups deadlift, handstand pushups, kettlebell snatch, split jerk