5 May /0 Comments/Daily Workouts WOD for 050616 WOD Strength: Turkish Get Ups 10 each side, as heavy as possible Metcon: 4 Rounds, Rest 2 minutes between rounds: 10 Burpee Box Overs (24/20) 12 Front Squat (135/95) Run 400m Time cap of 20 minutes burpee box overs, front squat, run, turkish get ups