4 Rounds for Time:

10 Single Arm DB OHS 

20 Ab-mat Sit-ups 

40 Double Unders 

L1: DB OHS #50/35, GHDs, DUs 

L2: DB OHS #35/20, Ab-mat Sit-ups, DUs 

L3: Goblet Squats 52/35, Ab-mat Sit-ups, 1/2 Attempts (+) 1/2 Singles 

L4: Goblet Squats 35/25, Ab-mat Sit-ups, Singles (No Ratio)