Segment 1:
AMRAP 4:
27 Calorie Row
27 Burpees
27 Pullups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pullups
Scale Pullups and T2B as needed

Segment 2:
EMOM 10 minutes:
Odd: 3-6 HSPU (scale movement as needed)
Even: 1-2 Muscle Ups (scale movement as needed)