Segment 1:
6 Sets (work as heavy as possible for all sets):
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Split Jerk
Rest as needed between sets
Note each set is 12 total reps

Segment 2:
Mobility