WOD for 051218

Teams of 2

4 Rounds (Trading Movements)

10 OHS
15 Ab-mat Sit-ups
10 DB Weighted Box Step Ups

-10 Minute Cap-

L1: 135/95, 15 GHDs, 70/50
L2: 95/65, 15 Ab-mat Sit-ups, 50/35
L3: 75/55, 15 Ab-mat Sit-ups, 35/20
L4: Goblet Squats, 15 Ab-mat Sit-ups, 20/15

(3-min rest)

15min AMRAP

Every 3-mins (including 0:00)

50 Double-Unders/Person

50 HSPU
50 Air-Squats
50 Pull-ups

L1: 50 DUs (Unbroken), Deficit HSPU (4”/2”), Pistols
L2: 50 DUs, HSPU, Air-Squats, Kipping Pull-ups
L3: 1/2 Attempts (+) 1/2 Singles, Air-Squats, HR Push-ups, Jumping or Banded Pull-ups
L4: Singles (No ratio), Air-Squats, Reg. Push-ups, Ring Rows

(3-min Rest)

4 Minutes

30 Squat Snatches

-In remaining time Max cal Row-

L1: 155/105
L2: 135/95
L3: 105/95
L4: DB Snatches

**Only 1 person can work at a time