Skill:

Auxiliary Core: Double Tabata- PLANKS (8-mins) 

1.) Front (Off Elbows or Hands)

2.) Left Side Plank

3.) Front (Off Elbows or Hands)

4.) Right Side Plank

 

Strength:

Every 3-mins for 12-mins 

50m Suitcase carry (R)

50m Suitcase carry (L)

7 Strict Press (Challenging Unbroken set of 7)

 

Conditioning

Against 20-mins….1-2-3-4-5-6-7-8-9-10 

Hang Power Clean

S2OH

Bar Facing Burpee

L1: 155/105

L2: 115/85

L3: 75/55, Bar Over Burpees

L4: Double DBs, Burpees