WOD 

Strength:
Deadlift
3-3-3-1-1-1
Set new 1RM

Metcon:
3 rounds:
Run 400m
40 Situps
7 Deadlifts (315/225)

Endurance:
6x20m Sprints, unlimited rest
4x60m Sprints, unlimited rest
2x150m Sprints, unlimited rest
1x400m Sprint