Strength:

PushPress/Push Jerk/Split Jerk

 

(3) 4-Min EMOMS (1-min REST b/w EMOMS)

EMOM 1: 3 Push Press

EMOM 2: 2 Push Jerk

EMOM 3: 1 Split Jerk

 

Conditioning

16 Minute Clock

-Buy In- 750/600 Meter Row

Then:

4 Rounds:

7 Pullups

14 KBS

35 Double Unders

-Buy Out- 750/600 Meter Row-

 

L1: C2B, 70/52 (American)

L2: C2B, 52/35 (American)

L3: Kipping Pullups, 35/25 (Russian)

L4: Ring Rows, 24/20, Singles