With a Partner:

8 Minutes to Establish a 1RM Thruster

L1: From the Floor

L2: From the Rack (As Space allows)

-Rest 5 Minutes-

For Time:

Teams of 2

20-18-16-14-12-10-8-6-4-2

Toes 2 Bar

DB Push Press

Deadlifts

25 Minute Cap

*1 Partner Works, 1 Rests*

*Distribute work as desired*

L1:(50/35), (275/185)

L2: (40/30), (245/165)

L3: (35/25), (185/125), V ups

L4: (25/15), (95/65), Sit ups