WOD for 052019

Skill: HSPU

Strength: SSPT Week 6

Pullups/Dips

Metcon:

Against 20 Minutes… 10 Rounds

3 Power Cleans

5 HSPU

3 Burpees Over the Bar

L1:185/125, Strict

L2: 155/105, Kipping HSPU

L3: 115/80, SA DB Push Press (switch arms each round)

L4: DB Power Cleans,  SA DB Push Press (switch arms each round)