Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
125 chest-to-bar pull-ups w/ teammate in hang
100 toes-to-bars w/ teammate in hang
100 dumbbell snatch (50/35)
Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
125 chest-to-bar pull-ups w/ teammate in hang
100 toes-to-bars w/ teammate in hang
100 dumbbell snatch (50/35)