WOD for 052118

Strength:        

Within 15-mins find a “Heavy” Complex: Hang Squat Clean (+) Power Clean

Metcon:

2 Rounds

4 Min AMRAP

10 Single Arm Hang Dumbbell Squat Clean

10 Box Jump Overs

-2 Min Rest-

L1: KB 53/35, 30/24

L2: 50/35, 24/20

L3: 35/20, 20/16 or Step 24/20

L4: 20/10, Step-Ups