Skill: Toes 2 Bar

Strength: 

Take 10 Minutes to Warm up to your snatch weight

Conditioning:

Against 16 Minutes… For Time:

5 Squat Snatch

100 Double Unders

5 Squat Snatch

30 Toes 2 Bar

5 Squat Snatch

400 Meter Run

5 Squat Snatch

L1:155/105

L2:135/95

L3: 95/65, Knees to elbow

L4: 45/35-Power Snatch, Situps