Lat/Pec Mobility

Strength: DB Bench Press/Band Pull Apart

4 Rounds:

1:00 Max Reps DB Bench Press (AHAP)

15 Band Pull Aparts after each set

Rest 2:00 b/w sets

Conditioning:

21-15-9 (10 Min Cap)

Kettlebell Swing

Box Jump Over

Cal Row/Bike/ski

L1: 70/52, 24/20

L2: 52/35, 24/20

L3:35/25, 20/16, step ups

L4: 25/20, Plate Jumps or step ups