WOD for 052819

Skill: Clean Pulls/Power Clean 

Strength: 12 Min EMOM
(1) Clean Pull + (1) Power Clean
*increase weight every other minute

Metcon: Against 15-mins..For Time! 
60 Double Unders 
50 Cal. Row 
40 Ab-mat Sit-ups 
30 RKBS 
20 Power Cleans

L1: 165/115, Unbroken DUs, 70/52, 
L2: 135/95, DUs, 52/35
L3: 95/65, 1/2 Att. (+) 1/2 Singles, 35/25
L4: DB Cleans, Singles, 25/20,