WOD for 053019

Skill: Bracing for front squat

Strength: Front Squat
Take 20 minutes to find 1RM Front Squat

Metcon: For Time (15 min cap)
400m Run
3 Front Squats
300m Run
6 Front Squats
200m Run
9 Front Squats
100m Run
12 Front Squats

L1: 255/175, 225/155, 205/145. 185/135
L2: 225/155, 205/145, 185/135, 155/105
L3: 165/115, 155/105, 135/95, 115/85
L4: DB Squats (Open Style)