WOD
Skills:
Tabata Toes to Bar, 4 minutes
Tabata Handstand Pushups, 4 minutes
Metcon:
1000m Run
then, 3 Rounds For Time
10 Clean and Jerks (135/95)
10 Chest to Bar Pullups
10 Burpees
then, 1000m Run
Scale as needed to finish in 20 minutes
WOD
Skills:
Tabata Toes to Bar, 4 minutes
Tabata Handstand Pushups, 4 minutes
Metcon:
1000m Run
then, 3 Rounds For Time
10 Clean and Jerks (135/95)
10 Chest to Bar Pullups
10 Burpees
then, 1000m Run
Scale as needed to finish in 20 minutes